Achieve Tension-Free Movement
At SOMA Movement Studio, we teach the Pilates Method, Hanna Somatic Movement, and the GYROTONIC® Expansion System to retrain your mind and body for effortless, pain-free movement.
The old adage "no pain, no gain" doesn’t apply here—science proves otherwise. Our approach is rooted in logic, research, and common sense, creating exercise programs that challenge your body appropriately while engaging your mind. The result? Consistent progress, improved performance, and a greater sense of ease in every movement.
Small Group Pilates Classes
Discover our meticulously curated Pilates class schedule, designed to elevate your practice to new heights. Indulge in sessions that blend precision with fluidity, tailored to enhance strength, balance, and poise.
Private & Duet Pilates Instruction
Experience unparalleled refinement with our bespoke Pilates sessions, designed to train your body with precision and grace. Unlock the secrets to enhanced flexibility, core strength, and a serene mind with our exclusive approach with emphasis on working with nervous system tone during exercise.
Somatic Movement & Bodywork
Hanna Somatics is a gentle, sensible, and safe approach to recover from the effects of chronic muscle tension and have ease of movement throughout your life. Somatics is sensory-motor training that helps you learn how to move “from the inside out,” recover your well-being and enhance your life!
