Expanding physical potential

The Gyrotonic Method is an original and unique movement system based on endless spirals, waves, and circles, increasing range of motion, improving strength and movement efficiency, and stimulating the nervous system.

With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without creating a sense of length, poise, and invigoration. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Method can be practiced in either group or private classes, with or without specialized equipment. View SOMA Movement Studio's Gyrotonic Method instruction options below and call (860) 470-6683 to schedule your first lesson in this innovation system today!