Onboard 7: The SOMA Community. Stay Connected & Motivated.

A new rhythm taking shape. What it means to be a part of SOMA.

You’ve made it through your first few weeks at SOMA Movement Studio—and we couldn’t be more excited for you.

Maybe you’ve found a favorite class. Maybe you’re still adjusting your spring settings. Maybe you’ve just started to feel that subtle lift in your spine or that quiet confidence in your core. However it’s showing up for you—we want to celebrate this moment. You’ve started a new relationship with movement, and we’re honored to be a part of it.

At SOMA, we believe that movement is more than exercise—it’s a practice of presence, intelligence, and care. And now that you’re officially part of our studio family, we’d love to show you what’s possible when you stay connected.

What Makes SOMA Different

You’ve likely noticed by now that we do things a little differently.

Our classes are intentionally small—just six clients—so that you can receive personalized attention and hands-on support. Each instructor brings deep expertise, a whole-person approach, and a genuine desire to help you move better, breathe deeper, and feel more at home in your body.

PLEASE ASK YOUR QUESTIONS DURING, BEFORE OR AFTER CLASS. If your shy, text us anytime at (860) 470-6683. We are happy to help and want you to feel empowered with knowledge and a sense of agency.

We don’t just teach Pilates—we teach you how to move well.

Stay Connected with the SOMA Community

Research shows that people are more likely to reach their fitness goals—and stick with them—when they feel socially connected. At SOMA, there are a few simple ways to stay engaged and in the loop:

• Talk to People: We hope you’ll make meaningful connections—whether it’s chatting with classmates in our small, interactive classes or mingling at SOMA’s community events.

• Join our Private Facebook Group: This is our virtual studio lounge—where we share movement tips, schedule updates, pop-up classes, and community moments.
  → Click this link on Facebook and request to join our private group.

• Sign Up for Our Newsletter: Most of our studio announcements—like new classes, workshops, challenges, or promotions—go out via email. If you’re not already on the list, head to www.somamovementstudio.com and sign up today!

• Look Around the Studio: We post upcoming events and promotions on the A-frame sign in the White Studio—it’s worth a peek next time you’re in!

What’s Coming Up at SOMA

There’s always something unfolding here—from thoughtful workshops that go deeper into technique, to seasonal challenges that keep you engaged. We also host community events, happy hours, and social gatherings. Social gatherings are typically announced in person at the studio which pubic events are posted on our website and newsletter.

We also offer private sessions for those looking to refine their practice, work around injuries, or explore personalized movement. Not sure if it’s right for you? Ask us—we’d love to help you decide.

We’d Love to Hear from You

Now that you’ve had a taste of the SOMA experience, we’d love to know:

• How’s it going?

• What’s felt good? What’s surprised you? What are you working toward?

Text us at (860) 470-6683……Your feedback helps us grow—and your story might inspire someone else to begin.