Joseph Pilates developed Pilates in the early 20th century as a method to improve physical strength, flexibility, and mental focus. Originally designed for rehabilitation, Pilates focuses on controlled, precise movements to strengthen core muscles and enhance body alignment. Today, it's widely practiced for its physical and mental health benefits.

Pilates is well-regarded for increasing core strength, which helps stabilize the body and alleviate issues like back pain and pelvic dysfunction. Practicing Pilates improves posture by aligning the body and strengthening muscles, and it can reduce back pain by engaging deep core and pelvic muscles to support the spine.

Beyond physical strength, Pilates enhances balance, flexibility, and mobility, critical for injury prevention. It boosts energy through improved circulation and cardiorespiratory capacity, leaving practitioners energized rather than fatigued. Pilates is also a mind-body practice, enhancing body awareness, which can help prevent overeating, and it reduces stress by calming the nervous system.

Some specific health benefits include pain reduction during menstruation and bolstering immune function, especially in older adults. Regular practice may improve cognitive functioning, increase motivation, and even improve sexual health by strengthening the pelvic floor. Pilates is also shown to enhance sports performance by balancing the body, strengthening muscles, and improving flexibility, which aids reaction time and resilience.